Hair is a serious matter, whether you’re male or female. Society puts a lot of focus on having a thin body, but when it comes to hair, thin is not a word that we would like to hear. While a lot of times, baldness occurs in the men, this is also something that women suffer from. Losing our hair, our beauty signature, can be depressing and devastating. Hair products such as those expensive conditioners and shampoos no longer work as they used to in the past. Below, I am going to give you 10 tips on how prevent hair loss…

10. Stop Hair Pulling.

You should avoid hair pulling. This is because when you pull the hair, you are putting a lot of strain on the follicle and this can result in permanent damage. This will cause the follicle to no longer output new hair.

9. Don’t Rub Your Scalp.

When you towel dry your hair after you have washed it, you should be careful not to rub it. This can damage the follicles. A little advice – it is best to pay it dry instead of rubbing dry.

8. Avoid Wearing Wigs.

Unless your doctor has prescribed a wig to you, you should avoid wearing one. When you wear a wig, your scalp will not be able to properly breathe and it can suffocate the follicles. It can also irritate and rub your scalp!

7. Shampoo.

You should choose the right shampoo, because it is important for the health of your hair. To get the most out of your money, try matching the shampoo to your own hair type.

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To maintain normal hair production, eat 2 to 3 servings of protein a day. Protein is found in meat, chicken, fish, eggs, some cheeses, dried beans, tofu, grains, and nuts. For more information, see the topic Healthy Eating.

Treat your hair gently. If your hair breaks easily:

• Shampoo, comb, and brush your hair less frequently.
• Use a cream rinse or conditioner after shampooing your hair. This will make your hair easier to comb and more manageable.
• Use wide-tooth combs and brushes with smooth tips.
• Avoid rough combing, brushing, or rubbing with a towel when your hair is wet. Wet hair is more fragile and thus more likely to break.
• Avoid hairstyles that pull on your hair, such as ponytails, cornrows, and braids. The constant pulling causes some hair loss, especially along the sides of the scalp. If you do use these hairstyles, avoid tight ponytails and braids. Alternate with looser hairstyles.
• Limit your use of curling irons, hot roller, and hair dryers. If you use these products, use the low heat setting.
• Avoid chemical treatments until hair you have previously treated with chemicals has grown out.

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The annoying white flakes can happen at any time of year—but dry winter weather can make an irritated scalp even worse. Never fear—help is just a few steps away.


1. Dandruff is actually a form of eczema—a harmless yeast on the scalp grows excessively and causes the skin to shed the affected cells. So the best treatment is to alternate shampoos: one that slows the growth of or kills the yeast (look at ingredients labels for ketaconzaole, selenium sulfide, or pyrithione zinc, found in Head & Shoulders), and one that exfoliates with salicylic acid (such as Neutrogena Maximum Strength T/Sal Therapeutic Shampoo).
2. Leave the shampoo on your head for at least a minute so it has time to work.
3. If you have dry, rough hair, apply the medicated shampoo only to your scalp, rinse it out, then use a moisturizing shampoo on the rest of your hair. (We like John Frieda Root Awakening Nourishing Moisture Shampoo.)
4. If dandruff is still a problem a month later, see a dermatologist, who can give you a prescription to a stronger shampoo, such as Selseb, which should help in about two weeks. If even that doesn't work, or if dandruff migrates down to your eyebrows, the problem might be psoriasis, in which case you might need a steroid cream.
5. In the meantime, mask the problem with the right style. Avoid severe parts as well as flatirons, which only highlight flakiness. Instead, add volume at the crown with mousse and a round-brush blow-dry, try several Velcro rollers at the roots, or spritz a texturizing or salt spray on damp hair and tousle as you air-dry. (We like Blow Beach Blow Texturizing Mist.)

"I do not like head lice," said Virgie Simmerman, LPN, at the Saline County Circles meeting Tuesday, Dec. 1, "and I will do everything in my power to break the head lice cycle."

Simmerman first explained some terminology about lice. Lice is the plural of louse, which is a small, quick, parasitic insect that cannot jump or fly, and the name for a louse's egg is a nit. Head lice feed off of the blood in the human scalp and can be passed from person to person through direct head-to-head contact or sharing of combs, hats or bedding.

Head lice, Simmerman said, are very contagious.

These lice can live for up to two days without nourishment from consuming blood, she said, and they cannot live on household pets, so if a family experiences an infestation, there's no need to shampoo the family dog. It is also unnecessary to spend a lot of money to rid the home of lice.

Head lice are most commonly found on children between 3 and 12 years old, especially girls, she said, because girls tend to have longer hair.

"Check your children's hair once a week until they go to college," Simmerman said.

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Derjers International hair care formulas have long been trusted by dermatologists for decades as it use of natural ingredients have proven to moisturize the scalp while cleansing the hair and scalp. Without the use of harsh ingredients and lathering agents that dry out the scalp, our gentle formulas effectively remove debris, bacteria and debris that clog pores and eventually cause hair loss. Rejuve3 is a protein-rich system that has proven to eliminate dry itchy scalp and other discomforting scalp conditions since it restores the scalp pH balance and restores healthy-look to the hair.

Check out this question form for natual cures to acne, even try some out.  The question:  What is the best natural cure for acne?  CHECK IT OUT HERE.

DETROIT, MICHIGAN - Derjers International is proud to announce the upcoming television feature of its proven Rejuve3 Hair and Scalp Cleansing System on the FOX 2 "Today’s Money Saver", a special feature dedicated to providing great deals from Michigan businesses. The Money Saver will highlight a Derjers International exclusive limited-time offer both on-air and on the FOX 2 website MyFOXDetroit.com. The Derjers International offer will be available online for one-day-only, allowing web site visitors to print the money-saving coupon or use the coupon code to order online before the expiration date.

The Rejuve3 Money Saver feature is scheduled to air Wednesday, December 2, 2009 on local WJBK-FOX 2 Detroit.

“As a Michigan manufacturer, we’re thrilled to provide our State with an alternative to regular shampooing that doesn’t strip away natural oils like the harsh agents of most regular shampoos do” says Axel Cooley CEO of Derjers International. “Our 3 step system is designed to eliminate bacteria and debris while nourishing the scalp to restore its health, thereby eliminating bothersome scalp conditions and maximizing the hair's natural shine, regardless of hair type.”

As the finest chemical-free treatment available, hair clinics have reckoned Rejuve3 as the #1 dermatologist-recommended cleansing solution for even the most irritated scalp, or damaged-hair situation. It consists of a protein-rich Renewing Scalp Cleanser, Repairing Shampoo and Revitalizing Conditioner that deliver nutrients to the scalp, creating the optimal environment for hair growth.

“This holiday season, we have created a special offer for local residents to enjoy. We receive, confess and declare great prosperity, health and joy manifested in the State of Michigan!”, Cooley continued. The timing for the Money Saver deal couldn’t be better with the Holiday shopping right around the corner. Shoppers are encouraged to tune in to FOX 2 Detroit or its MyFOXDetroit.com website on Wednesday, December 2nd, 2009 to get all the details and savings.

ABOUT DERJERS
Derjers International is a pioneering manufacturer of specialized hair and scalp care formulas long trusted by dermatologists and trichologists for decades. Headquartered in Michigan, we are pleased to provide proven all-natural solutions that maximize the hair’s beauty, combating scalp conditions including dry itchy scalp, dandruff, acne, eczema, psoriasis and more. www.derjers.com

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The germicidal, insecticidal and fungicidal properties of Ricin/Ricinoleic acid in Castor oil protect the scalp and hair from microbial and fungal infections, the two prime causes for hair loss. To put it simple, Castor oil naturally cleans the scalp of any impurities that would inhibit maximum growth.

The fatty acids in it nourish the hair and prevent the scalp from drying by retaining moisture. Castor Oil is a humectant and acts the same way as glycerin and honey. For those who don’t know, humectants have the ability to draw moisture from the air.

Those using Castor Oil experience great results, reporting that by the 2nd to 3rd week using castor oil on the scalp they have seen immediate results. “I have new growth all over my head in places like never before... “

These are just a few reasons why Rejuve3 utilizes castor oil in its 3-step system, long trusted by dermatologists.

                                                 

For other ingredients used in Rejuve3 visit http://www.derjers.com/derjers_ingredients_dictionary_A.html.

Hair loss is a common disorder many men and women experience as they grow older. Hair loss or baldness is in fact a condition in which hair does not grow on the scalp after hair fall. The most very common form of baldness is the development of a hair thinning condition called androgenic alopecia or male baldness which basically occurs in adult males.
Hair loss occurs for a great many reasons. Some causes, such as hormonal changes, are considered natural, while others signal serious health problems.  But, the most common causes of hair loss are:

1. Stress - Hair production is seen by your body as a non-essential function, so is one of the first areas to be affected in times of illness or stress. Divorce or other life-changing events can also produce loss.
2. Food nutrition - Leaving heredity to one side, hair can be lost if you don’t have enough protein or iron in your diet, or if you suffer too much stress. This can occur if you go through a crash or fad diet.
3. Hormone imbalance - Some women find some brands of oral contraceptive cause hair loss as can the physical stress and hormonal changes during pregnancy and birth. Similarly, hormone replacement therapy can cause hair loss. More generally, you can lose hair because of fungal infections of the scalp or thyroid problems, diabetes or lupus. Ask your local healthcare provider if you are taking medications. Some cause hair loss as a side effect.
4. Poor hair care - Sharp-pronged brushes and hair-dryers can do damage; wide-toothed combs are the best type. Twisting or pulling on the hair will damage it, as will a tight ponytail or hat.

If you’re determined to keep your hair, there’s quite a lot you can do. Maintain a healthy diet, investigate scalp cleansing, and start looking into the various hair treatments to find the right one for you.
Do you suffer from hair loss? Are you aware of any tips to help prevent hair loss?


Post contributed from www.WomanMagz.com.

Legendary Chemical-free Shampooing System for Hair thinning Debuts On Soap Network this December

HARPER WOODS, MICHIGAN - Clinical hair care formula manufacturers, Derjers International, today announced the airing of its inaugural TV appearance in the Georgia market. Through a 60-second informative commercial, Derjers will introduce its proven protein-rich shampooing system Rejuve3 in the Atlanta area; including a pre-shampoo scalp cleanser, shampoo, and conditioner previously accessible in hair care clinics and now available online to the entire United States.

The Rejuve3 commercials are set to air on Soap Network starting next month. Atlanta Daytime TV viewers can be among the first in Georgia to purchase Rejuve3, which is being made accessible at a fraction of the cost of a hair clinic visit for the State launch. Additional dates and channels to be announced. Viewers should check their local listings.

The Rejuve3 hair and scalp system is a complete 3-step washing regimen long trusted by dermatologists to restore the scalp's health. It uses natural ingredients to gently cleanse the hair while nourishing the scalp to restore its natural balance, combating acute scalp disorders.

“We are teaching people the importance of caring for the scalp and not solely on the hair” says Axel Poessy CEO of Derjers International “By focusing on the scalp’s nourishment, good blood flow and unclogging pores, Rejuve3 sets the optimal environment for healthy hair growth, while eliminating bothersome scalp conditions like dandruff.”

“Its truly a unique shampooing system that works regardless of hair type” Poessy continues. “By nourishing the hair at the root, your hair – whether curly, straight, wavy, long or short – will achieve its maximum beauty. Georgia residents will be thrilled!”

For more information on the highly concentrated Rejuve3 Hair and Scalp system, ordering details and a full list of ingredients, visit: www.rejuve3.com.

About Derjers International

Derjers International is a pioneering manufacturer of specialized hair and scalp care formulas long trusted by dermatologists and trichologists for decades. Headquartered in Michigan, we are pleased to provide solutions that maximize the hair’s beauty, combating scalp conditions including dry itchy scalp, dandruff, acne, eczema, and psoriasis. www.derjers.com

Burning scalp syndrome was not recognized as a separate entity by dermatologists until recently, and the symptom was considered part of nervousness or depressive illnesses. When there are identifiable skin and hair changes on the scalp, the diagnosis and treatment of burning scalp syndrome is straightforward. But if the patient complains of intractable burning sensations in the absence of skin or hair changes, this calls for detailed investigations.

Causes of Burning Scalp Syndrome

There are many hypotheses as to how the burning sensation is produced on the scalp and why it is very intractable to conventional therapies.
Normally, the hair has three stages in its life cycle: the growth phase or anagen, the resting phase or telogen and the falling stage or catagen. There is some evidence that the changes occurring within the hair follicle when it enters the resting or telogen phase produces a burning or warm sensation in the scalp. This is thought to be due to a chemical mediator known as substance P or neuropeptide P, which is responsible for pain and burning sensations within the skin in many skin diseases.

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Inevitably, our skin changes as we age. Our skin is also affected by our hormones, diet, stress level, and weather conditions. Premature aging and dryness are promoted by low water intake, excessive caffeine, lack of sleep, insufficient exercise, and a diet low in antioxidants.

Skin is one of the body's major elimination organs. Skin problems like acne, eczema, psoriasis, and rosacea often are a sign of toxicity and may be aggravated by allergies, stress, and diet. Any skin-care regimen that includes nourishing and detoxifying ingredients like dietary antioxidants, fiber, water, and probiotics, in addition to lifestyle interventions like stress management and added sleep, are far more valuable for managing skin problems than expensive commercial products.

Here are some common skin problems and suggestions for combating them:

ACNE

Acne compromises blackheads, whiteheads, cysts and/or nodules that appear on the face, neck, chest, back, shoulders and upper arms. While acne commonly affects teenagers and women during PMS or pregnancy, adults can get acne, too.

The location of acne may represent areas of internal toxicity. Acne in the T-zone areas (nose and forehead) may call for a liver cleanse. Begin your day with a glass of water and a generous squirt of fresh lemon juice as a great way to protect your liver and encourage healthy skin. Acne around the chin, chest or back may indicate constipation or other problems in the colon (such as yeast overgrowth). Acne along the cheekbones is a good indicator of allergies.

Maintain a food journal to monitor which foods and ingredients produce redness or skin changes. Keep in mind that any detoxification approach may cause or worsen acne before it improves. Hang in there; it will be worth it.

ECZEMA AND PSORIASIS

Eczema is a chronic inflammatory skin reaction typically characterized by dry, red, itchy patches of thickened skin often located on the front of the wrists, elbows, and the back of the knees. Eczema affects 2 percent to 7 percent of Americans, of which two-thirds have a family history.

There's ample evidence that eczema is, at least in part, an allergic reaction. Food allergies are a major cause of eczema with allergies to milk, eggs, and peanuts accounting for about 81 percent of childhood cases. Although flare-ups may occur under stress, weather changes, or allergen exposure, the inflammation may also indicate toxicity, often stemming from the colon.

In cases of serious or chronic eczema, treatment with a topical cream is insufficient and any results are usually temporary. Embarking on a detoxification program to expel toxins and strengthen immunity is a better approach.

Psoriasis occurs in 2 percent to 4 percent of the population and is caused by a pileup of skin cells that have replicated too quickly. The characteristic red scaly patches may occur anywhere on the body, but most commonly appear on the scalp, back of the wrists, elbows, knees, ankles and buttocks. Though there is a strong genetic link, other factors which may underlie psoriasis include bowel toxicity, incomplete digestion of protein, and impaired liver function.

Allergy testing may help identify if something in your food or environment is causing eczema or psoriasis flare-ups.

Consider beginning with a colon cleanse to treat eczema or psoriasis. This might entail purchasing a product containing fiber and herbs that gently exfoliate the colon removing unwanted toxins. Instead, you may want to try colon hydrotherapy which is a fast, efficient way to clean out the gut.

In any event, ensure your daily diet contains a minimum of 25 grams fiber and enough water to avoid constipation. Avoid sugar, soft drinks, alcohol, yeast (found in bread, wine, beer) coffee, spicy foods, and cheese (molds). These foods can aggravate eczema and psoriasis.

Other tips and remedies for dry skin:

--Like every other part of the body, the skin requires nutrients, specifically omega- 3 and omega-6 fatty acids, vitamin C, vitamin A, beta carotene (the precursor to vitamin A), vitamin E, silica, selenium and zinc. Omega 3 fatty acids are anti-inflammatory, reduce skin irritation, and help hydrate skin cells.

--A low-fat diet may be aging you! Ensure that 20 percent to 25 percent of your daily calories are derived from healthy fats, such as avocado, fish, and organic coconut oil.

--Coconut oil used as a lotion helps moisturize dry skin and prevents liver spots and other blemishes caused by aging and sun exposure.

--A vitamin A deficiency can contribute to dry, rough skin and causes hard 'goose pimples' around the elbows. Vitamin A occurs naturally in butter, fish, and colorful vegetables (vegetables contain the beta carotene form).

--Bathing in mineral salts, such as Epsom salts or Dead Sea salt preparations, kills bacteria and detoxifies by opening pores.

--Tar soap aka Pine tar added to soap is remarkably soothing to dry, itchy skin. Pine tar comes from the burning of pine tree sap. Although sticky and unpleasant smelling, it retains the natural oil of pine, is a strong anti-septic, and contains trace elements of sulfur and iodine from the burning process.

--Shea butter, well known as a moisturizer and emollient, is also an anti-inflammatory agent. It has been shown to effectively treat scars, eczema, burns, rashes, acne, severely dry skin, blemishes, dark spots, skin discolorations, chapped lips, stretch marks, wrinkles and irritated skin caused by psoriasis.

--Aloe Vera supports the formation of new skin cells and can be applied topically to treat dry skin, insect bites, acne, cuts, abrasions, and burns, including sunburns.

--Exercise promotes circulation and detoxification by sweating through the skin's pores.

Just as toxins can exit the body easily through pores and sweat, up to 35 percent of products applied topically penetrate the skin, directly entering the bloodstream. Read labels carefully to avoid applying chemicals onto your skin. Watch out for mineral oil and petroleum-based skin care products (which are, unfortunately, the basic ingredients in many cosmetic products). These products lock moisture against the skin's surface by blocking pores and preventing the skin from breathing and eliminating waste.

If you have sensitive skin, shampoos, perfumes, and fabric softeners also contain petroleum-derived ingredients. Buy fragrance-free laundry detergents and use natural essential oils rather than perfumes.

Itchy scalp can be caused by a number of diseases, which are diagnosed by the history and nature of scaling, duration of itching, severity of itching, extent of scales and presence of skin rashes elsewhere on the body.

Causes of itchy scalp are many and the condition is quite common. Finding the exact cause of the itchy scalp is essential in deciding how to treat the scalp itching.

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Itchy scalp can be caused by a number of diseases, which are diagnosed by the history and nature of scaling, duration of itching, severity of itching, extent of scales and presence of skin rashes elsewhere on the body.

Causes of Itchy Scalp

The commonest causes of itchy scalp are dry scalp, dandruff, seborrheic dermatitis, scalp psoriasis, contact dermatitis, head lice infestation, ring worm of the scalp, tinea amiantacea, lichen planus, hair follicle inflammation, neurogenic excoriation and pyogenic infection of scalp. Needless to say, a definite diagnosis of the diseases causing scalp itching is necessary to effectively get rid of the itchy scalp.

Dry Scalp

Dry scalp is one of the overlooked causes of itchy scalp . This may be caused by harsh shampoos, hair lotions or tinctures with alcohol as base or following frequent washing.

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DETROIT, MI - After 40 years, the secret is out. America’s first Latin & African-American owned hair care manufacturer, Derjers International, proudly announces the availability of its legendary formula, Rejuve3, previously accessible in hair care clinics only. The protein-rich 3-step cleansing system can now be purchased in local Michigan Beauty Supply Stores to create the 
optimal hair growth environment by targeting the scalp.

Due to new ownership and their desire to help the community suffering from damaged hair and problematic scalp conditions, Derjers International’s executive decision to make Rejuve3 accessible to the public at a fraction of the cost of a hair clinic visit has industry-insiders ecstatic. Quickly, they are gaining widespread attention for their initiatives of bridging the gap between hair care clinics and salons. 

Rejuve3 Hair and Scalp Treatment consists of a renewing scalp cleanser, repairing shampoo, revitalizing conditioner that works at the cellular level to unclog pores, increase blood circulation to the scalp, while gently cleansing the bacteria, debris and chemical build up that can lead to discomforting scalp conditions, and even hair loss. As the finest chemical-free treatment available, the proven solution has been trusted by dermatologists for over 40 years to treat clients with even the most acute scalp disorders including psoriasis, eczema, seborrheic dermatitis and scalp acne. 

Rejuve3 is now offered at the following Metro-Detroit locations: 

* Lee Beauty Supply
29746 Southfield Rd. Southfield, MI 48076 (12 Mile @ Southfield) 

* US Hair Care – Northland Mall
21500 Northwestern Hwy Suite #613 

* Agape’s Hair Studio
27694 Franklin Rd. Southfield, MI 48322 

* 8 Mile Beauty Supply
20880 Gratiot East Pointe, MI 48021 (8 Mile @ Gratiot) 

* K Beauty Mart Southfield
18227 10 Mile Rd. Southfield, MI 48075 

Join us in the groundbreaking journey forecasted to set new standards in the hair care industry, as a growing number of hair care establishments go clinical. For distribution inquiries, contact Axel Poessy (313) 887-5184 ora.poessy@derjers.com. 

For more information, please visit: www.rejuve3.com 

CONTACT:
Axel Poessy Tel. (313) 887-5184
a.poessy@derjers.com

by Alison Mae Original Article

When men and women find themselves getting older we usually turn to the information highway in hopes of being able to find hair loss treatments that work. If you or anyone has ever suffered from this condition then you have most likely looked for ways to overcome this problem; we all want to find a female hair loss treatment that has been proven to work.

Whenever someone ends up suffering from this problem it is not unusual to find themselves turning to the internet in hopes of being able to find female hair loss treatments that actually work. When we are facing this issue we all become desperate to find steps that will help us overcome this issue.

Unfortunately we can not stop the process of losing hair as we become older; however the great news is that there are some steps that you can do to stop the premature hair loss. All you have to do is realize that there are some things that you can change in your lifestyle that will enable you to slow down the whole hair loss process.

If you are searching for ways to implement female hair loss treatment then you have come to the right place. Here are some steps that you can begin taking to overcome this problem and feel better about the way that you look.

1. Diet: If you have not been eating the proper nutrients that you body requires then it is time to begin changing up your diet and begin eating more fruits and vegetables. Avoid eating the junk that has been known to cause people other health issues such as female hair loss.

2. Shampoo: Most women do not give any thought to the hair shampoo that they use on a daily basis. It is now time to begin changing up your hair shampoo and find some that is great for your hair and will provide you the best female hair loss treatment.

Stop by and visit our site below to find some female hair loss treatment products that are guaranteed to work. You will be amazed at some of the resources that have been proven to help women gain their self confidence back and look and feel great again by using natural products that work.

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Female Thinning Hair Get The Truth About It!

Posted On: 27-Sep-2009 19:22:56 News Source: CosmopolitanFont Size:

Sitch: My friend and I are walking down Camden Street, London. He spots a hottie across the street, and immediately goes, "She's so fit." Slightly peeved, because c'mon, we all feel that it's a given for a woman to have curves, I ask him why he sought out muscles in every woman he saw. To his amusement and my embarrassment, he said it was only an expression the English used when they thought someone was in top shape. Oops, my bad!

Verdict: Being fit isn't just a Brit expression, but a way of life all of us would be only too happy to flaunt like a designer label. It's no less than a Dior, and that's what makes ‘being unfit' totally uncool.

Dr Bharat Inder Singh, Consultant in Sports Medicine, Convener of Health and Medical Services in the Commonwealth Games, 2010, defines it as, "It's got nothing to do with your size or shape; it is how well your body can adequately compensate your heart and lung mechanism while surviving on an adequate level of oxygen for muscles to do work."

While the medics reiterate Dr Singh's definition, on the other hand, physical fitness is considered a measure of the body's ability to function efficiently and effectively in work and leisure activities.To make sure you don't lose sight of this pretty pricey designer label (your fitness levels in this case), here, a moan-list of signs your body is trying to reach out for help and how to tackle each of them…

"Damn, I have high BP..."

One in four adult Americans has high blood pressure, although 31.6% of them don't know that they have hypertension. Many people falsely assume that men are the most at risk for cardiovascular diseases. However, more women than men have died of cardiovascular diseases since 1984. The cause of three out of five cases of heart failure in women is high blood pressure. Factors that contribute to high blood pressure are smoking, lack of physical activity, being overweight, high sodium intake, high cholesterol levels, excessive intake of alcoholic beverages, and heredity.

How to tackle: If you are between 20 to 30 and have high BP, chances are you will be immediately hospitalised and put on a diet. "In case the blood pressure touches 160/110 I would advise you to be on regular blood pressure medication to lower it. Although you should start exercising, don't over exert yourself as your blood pressure needs to come down to normal at 120/80. I would recommend cardio three to four times a week coupled with strength training and yoga," says Dr Neeru Dhingra.

"Do you mind not walking so fast!"
You are climbing up five flights and are a bit out of breath — permissible. Climbing up two flights and you are gasping? Alarm bells should be clanging madly. Breathlessness due to minor physical activity is not a good symptom. For instance, the growth of cholesterol on the inner lining of artery walls doesn't show any symptoms till it is in a state to rupture the arteries or blood vessels. But they show some symptoms which we hardly notice like breathlessness at the slightest excuse, which could be due to a weight problem.

Too much fat in the body produces cholesterol that blocks the lining or arteries and reduces oxygenated blood flow to body tissues. As a result, the person tries to breathe too heavily to meet the oxygen deficiency. Aditi Gowitrikar, actor and fitness consultant for Men's Health says, "Walking up stairs shouldn't seem like a daunting chore but a breeze when you are young."

How to tackle: Dr Neera Vyas, M.D., DNV, Consultant in Preventive Cardiology, Escorts Heart Institute and Research Centre, says, "Being out of breath is a sign of a de-conditioned body. A normal adult should walk at least 21 km a week. If that is too much to ask then you should build up your strength over a period of time with yoga and then aim at doing the 21 km a week walk."

"I hate this persistent backache."
According to Vinata Shetty, fitness expert, "Lower back pain or joint pain could also indicate low fitness levels. Rounded shoulders or hunch getting more pronounced could indicate tightness of chest muscles and weakening of upper back muscles." She adds that weak muscles or even inflexible muscles lead to poor posture which in turn puts uneven pressure on the vertebral discs resulting in herniated discs. As a result, one could experience shooting pain in the arms or lower limbs. Don't discard this pain as being too insignificant to look at as it is likely to rear it's ugly head when you are much older and not in a position to fix it.

How to tackle: Vinata Shetty suggests, "Appropriate exercise for corresponding muscles can help alleviate the problem. If no action is taken over a period of time it will result in the ‘dowager's hump' (not a pretty sight!). Strengthening of the muscles around the trunk (core) region, along with stretching tight muscles and strengthening weak ones will help restore spinal integrity."

"Lasagna without the cheese please, I am allergic to it."
Most of us would turn around and call our allergic-to-almost-everything-friend too fussy if ordering is equivalent to a checklist for her! According to Wikipedia, allergy is a disorder of the immune system often also referred to as atopy. Common allergic reactions include eczema, hives, hay fever, asthma, food allergies, and a reaction to the venom of stinging insects such as wasps and bees.

For someone prone to allergies, any food might be an allergen. The most common are wheat, milk, eggs, yeast, coffee and chocolate. These may affect most body systems, with the gastrointestinal, nervous, respiratory and skin areas affected the most when allergies kick in. Factors that might lead to allergies later on could be feeding babies solid food too early, lack of breast feeding, gluten allergies from an early consumption of grains such as corn, wheat and oats. Poor digestion also acts as a catalyst, along with stress and low nutritional levels.

How to tackle: According to Pooja Bedi, anchor and actor, "I am very careful about what I eat and make sure that I am fit at all times. However, I feel that now more than ever we are more susceptible to allergies because of our lifestyle. I recommend one goes for an allergy test which just takes about 45 minutes, especially if you fall sick too often and have a slow rate of metabolism." Where food is concerned, it's recommended that you consume lots of water, fruit juices (except citrus), all vegetables except corn and tomatoes, brown or white rice, turkey, white fish: halibut, sole, swordfish (no shellfish), almonds, walnuts or sunflower seeds.

"I can make a wig thanks to the amount of hair I lose."
Fistfull of hair everywhere but on your head? There are numerous causes of female hair loss and before you opt for any particular method or solution, it is important that you identify the cause. Stress is one of the most common causes of hair loss in women. Physical as well as emotional stress is detrimental to your body; at times, they affect your hair, nails, and teeth and skin as well.

Women who usually go on crash diets tend to experience some of the most undesirable results like loss of natural glow in the skin, brittle nails and eventually thinning of hair. Vesna Jacob, Pilates expert laments, "Bad skin tone, and hair fall should be indication enough that whatever diet plan you are on or your lifestyle for that matter needs to go for a complete makeover, before it's too late." Leena Mogre, Fitness Consultant for celebrities like Bipasha Basu and Kareena Kapoor seconds that. The key is everything in moderation, which might sound easy on paper but it difficult to practice unless you remind yourself day in and day out of the horrifying consequences.

How to tackle: For starters, get off that obnoxious crash diet of yours which is making you lose more than just cellulite. Sonia Kakkar says, "If you are losing colour from your skin, and your hair is dry and brittle, it means your body isn't receiving adequate amount of proteins." First and foremost, add iron to your diet, as hair loss due to iron deficiency can be reversed if you add it to your diet. While consulting a doctor is recommended, you can try a few home remedies, for instance, massage your scalp with two to three drops of vegetable oil and later wrap the hair in a plastic wrap with a warm towel leaving it overnight for two to three hours. Eating a handful of white sesame seeds every morning is also great for your hair as the seeds contain about 1,200 mg. of calcium and magnesium which ignite the required nourishments of your scalp and help fight hair fall.

WHEN YOU NEED THE DOC ON SPEED DIAL:

Warning 1: Your ticker is racing and your chest burns.
What it may signal: Heart Attack

Warning 2: Your eyes have swollen to the size of walnuts.
What it may signal: Optic Neuritis

Warning 3: It takes forever for a bruise to disappear.
What it may signal: Diabetes

Warning 5: Vision going blurry for a long time.
What it may signal: 0Cytomegalovirus (CMV) retinitis

Warning 6: When your mouth is on fire after medication.
What it may signal: Severe allergic reaction.

Psoriasis is a chronic skin condition affecting the scalp, skin or even joints. Psoriasis is a chronic skin condition affecting the scalp, skin or even joints. Learn more about Scalp Psoriasis.